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PERSONAL TRAINING

An individualised and comprehensive fitness service that combines expert guidance, motivation, and education to help clients reach their health and fitness goals efficiently and effectively.

It's an invaluable investment, offering a structured and personalised approach to achieving a healthier, more active lifestyle.

Kelly Brown

I'm Kelly a certified personal trainer dedicated to helping individuals transform their lives through fitness and well-being. With over 10 years of experience in the fitness industry, I've had the privilege of working with a diverse range of clients, from beginners taking their first steps into a healthier lifestyle to seasoned athletes striving for peak performance.

My training approach is rooted in the belief that fitness should be both effective and enjoyable. I'm here to motivate, educate, and support you on your journey, tailoring workouts to your specific goals and needs. Whether you're aiming to lose weight, gain strength, improve flexibility, or enhance overall health with good nutrition, I'll design a customized fitness program that makes the path to success both challenging and rewarding.

As someone who is deeply passionate about fitness, I stay on top of the latest training techniques, nutrition strategies, and health trends. My goal is to empower you with the knowledge and skills needed to maintain a sustainable and long-lasting fitness journey.

A little about me, I have always lived an active lifestyle playing various sports growing up, found my passion for Crossfit 10 years ago & have been training in that since then, I love to challenge myself with a few competitions throughout the year, I love to lift weights, train hard and fuel my body right with good nutrition, most of all I love how it makes me feel, mentally & physically strong, good for the mind body & soul.

When I'm not in the gym training, you can find me in the great outdoors, I love camping, walking my dog, swimming in the ocean, which keeps me inspired and refreshed, ready to bring my best to every training session.

 

QUALIFICATIONS

-  Cert III & IV Fitness

- Active Anatomy Rehab solutions, covering Posture analysis. Hip, Knees, Ankles, Core & Pelvis, Neck and Shoulders.

- Bootcamp lvl 1 & 2

- Australian Weightlifting Federation (AWF) Power Coach  Cert Lvl 1

- Two-Brain Coaching Nutrition Lvl 1

SPECIALTIES

- Female Pre & Postpartum training

- Competitive CrossFit Coaching

- Nutritional Coaching

- Mindset Coaching

Your fitness goals are within reach, and I'm here to help you make them a reality. Let's work together to create a healthier, stronger, and more vibrant you. Contact me to get started on your fitness journey today!

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Jordan Letcher

I'm Jordan Letcher, I’ve been a Coach here at POWR since 2019; and I draw motivation from my own personal transformative journey. Working as a Chef for most of my life, I found a love for lifting in my spare time, within a bodybuilding style of gym. I quickly realised my love for CrossFit and Olympic Lifting and used this motivation to transform myself into a Coach/Personal Trainer to help others realise their own potential.

 

My passion for CrossFit, coupled with my strong belief in its inclusivity, enables me to guide clients of a wide age range, from 8 years of age through to individuals well into their 70s. My focus on the mechanics of each movement is central to preventing injuries, maximising results and improving my clients' overall quality of life.

 

I love all things health and fitness, and I'm constantly self-educating to expand my knowledge and find the best and latest methods to help my clients reach their full potential. I'm currently studying my Bachelor of Health Science, furthering my understanding of the human body and it's mechanics; in pursuit of becoming a Qualified Exercise Physiologist. 

 

With my background in hospitality and with a young family myself, I possess a deep understanding of the specific challenges faced by those with busy, often unpredictable schedules. In every training session, my flexible and client-focused approach ensures that each individual's goals and needs are met, whether it's about improving strength, achieving better nutrition, or simply providing some emotional support.

QUALIFICATIONS

- (In progress) Bachelor of Health Science (Nutrition & Exercise) 

- Cert III & IV in Fitness 

- CrossFit Level 1 - CFL1 

- CrossFit Kids Trainer - CFK 

- Australian Weightlifting Federation - Sports/Power Coach Level 1 

- RockTape Level 1 

- Power Monkey Online (Gymnastics)
- Trauma Informed Coaching Certificate

- First Aid & CPR

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SPECIALTIES

- Olympic Weightlifting & Strength Development 

- Weight Loss and Nutrition Coaching 

- Injury Rehabilitation 

- Mental health awareness and support 

- Collaborative work with physiotherapists and exercise physiologists 

Bell Purser

I believe the fundamentals for a successful, fulfilling and happy life are adopting a well balanced and CONSISTENT approach to physical activity and nutrition.

Starting out in the industry back in 2015, I built my own brand whilst dipping my toes into the bodybuilding competition world. Competing taught me many lessons; it showed me just how far I could push myself mentally and physically, showed me what I could achieve when my mind was put to it and it certainly solidified my love for exercise and the amazing things it does for you both mentally and physically.

Health, fitness and training has always been more of a lifestyle choice for me. It's a lifestyle I love and would recommend to anyone and everyone! Hence why my aim to help people find their own health and happiness through fitness and eating well, using a scientific and enjoyable approach. After all it is a #lifestyle. ​

Training has not only improved me physically but has helped me develop confidence and a love for my body for what it is currently and what it has the potential to be, no matter where I am with my progress. Knowing how fitness and health has improved my mind-set, energy levels, physical strength and eating habits, overall improving my happiness and quality of life it has inspired me to encourage and help others do the same.

 

QUALIFICATIONS

- UTS Bachelors of Business

- Cert III & IV in Fitness

- CrossFit Level 1 (CF-OL1)

- FIA FITNATION Pre and Post-Natal Exercise

- Precision Nutrition Level 1

- First Aid & CPR

SPECIALTIES

- Weight loss, Strength Training & Muscle Gain

- Sustainable Strength & Body Recomposition Transformations

- Online Personalised Programming via my Interactive Coaching App

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