PROGRAMS
POWRFIT
STRENGTH - CONDITIONING - SKILL WORK
Your daily workout. It's varied, it's challenging, it's never boring. POWRFIT follows a functional strength and conditioning approach designed to prepare you for the physical demands of everyday life.
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Expect barbell lifts, bodyweight movements, and high-intensity conditioning designed to build strong, capable, and well-rounded athletes.
Sessions combine strength work, gymnastics progressions, and functional conditioning in constantly varied workouts that challenge both body and mind.
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Whether you're new to training or a seasoned athlete, our coaches will meet you where you are and guide you through every session, helping you progress toward greater strength, fitness, and confidence.
STRENGTH
Our functional strength class focuses on building, improving & developing overall strength, mobility and stability for every day movements used in everyday life.
Individuals can experience whole-body toning and conditioning. This type of exercise is suitable for anyone, as it offers a wide range of benefits that positively impact overall appearance and well-being.
L.I.F.E
Longevity In Functional Efficiency... L.I.F.E is a 45min class designed for our 55yr+ athletes.
This is a scaled version mixing components of our Strength and CrossFit class, with our coaches breaking down each functional movement to be used as a safe and effective tool to increase our clients strength, and capacity (fitness).
BARBELL
Our Olympic Weightlifting class, perfect for those wishing to improve on the technical aspects of their weightlifting, or use as a strength and power development component to improve in their chosen sport.
KIDS
A 45min class to get your youngsters moving and having fun. With a wide range of games and drills at our coaches disposal to guide our kids through a variety of functional movements to help their physical development of strength, coordination and awareness.
TEENS
A 45min class designed for young athletes 12-17 years old that are looking for a way to build their strength and improve their aerobic capacity for general fitness, or to supplement their current sporting commitments.
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